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Let’s challenge what’s possible! That’s one of the many key insights from our chat with Liza Boston who is Co-founder itsports, MD of Boston Impact, Co-founder Flower Capital, Advisor – The Taboo Group and Exec Producer Wolftide Films – and that’s just her current roles (lucky she is a member of the 5am club!) In this conversation, we dive into what life is really like as a Founder and Co-Founder — the highs, the grit, the resilience, and the mindset it takes to build something from scratch. We then shift into one of Liza’s real passions: the rapid growth of women’s sports. From commercial opportunity to cultural impact, Liza brings a strategic lens to where the sector is heading, what’s changing, and [...]

In this episode of On My Couch, we welcome Nina Richardson, the founder of Adara Wellness. Combining her expertise in naturopathy, Pilates, and holistic wellbeing, Nina is establishing Adara Wellness with a unique, integrated offering. We explore what it takes to build a business from the ground up, the mindset behind turning passion into purpose, and how Nina is shaping the conversation around integrative wellness. From managing energy and stress to building influence through authenticity, Nina shares her personal insights and practical wisdom for anyone looking to live — and lead — with balance and intent. Join us as we go beyond the surface and discover how Nina’s story might inspire your own next step.

In this episode we are joined by Tracy Atherton, a respected leader and innovator in the hospitality industry. Tracy brings a wealth of experience from her dynamic career, spanning leadership roles across some of the most unique brands in the sector. In this conversation, we explore the emerging trends shaping hospitality today—from the evolution of guest expectations and the rise of technology, to sustainability, culture, and leadership. We’ll also dive into Tracy’s personal career journey—the lessons she’s learned, the challenges she’s navigated, and the insights that continue to inspire her work. This is an episode for anyone interested in the future of hospitality and in hearing from a leader who has walked the path, influenced change, and continues to shape the industry’s [...]

“Process mapping, business improvement and change” – hot topics in today’s ever-changing environment so Sue O’Malley and I were super appreciative of the opportunity to explore these and more with Diana Bevington from Bevington Partners. Diana has vast experience in this space and recently published an academic paper with Professor Danny Samson in the Australian Journal of Management, so we knew we were in safe hands! We talked about what has evolved and changed in these areas (and what hasn’t), how you go about measuring ROI and the important linkages back to people, culture and leadership. This was a great discussion with some powerful insights and confirmations – and we ended on a high with a great example from [...]

In our most recent On My Couch, we had a really insightful discussion with Lauren Carnegie exploring community leadership – the complexities, the opportunities and the benefits. We learn it’s never too early to start your community leadership journey, the benefits for commercial businesses and how there still might be the chance to join an orchestra, even for those of us whose musical prowess peaked in Year 7 with the Recorder!

Michelle Gerdtz is proof that sport can be a whole lot more than wins and losses. As General Manager of Read the Play, she’s turning local clubs into safe, supportive spaces — where talking about mental health is just part of the game plan. Michelle and her team are backing nearly 2,000 young people each year to look out for themselves and each other. And just in case that wasn’t enough, Michelle’s also the first female Chair of AFL Barwon (yep — she’s that cool). Michelle is leading the charge for pathways that take girls from Auskick all the way to AFLW. Her dream? A region where every club has a women’s footy team and every women’s footy team gets the same [...]

Bees don’t rely on a single leader—they thrive through group intelligence. What if workplaces operated the same way? On this episode of On My Couch, we sit down with Siobhan McHale, change leader, author, and Chief People Officer, to explore how organisations can move beyond outdated models of hierarchy and delegation. Drawing from her book The Hive Mind at Work, Siobhan explains why businesses should function as ecosystems—where every role plays a part in driving meaningful and lasting change. We unpack the common myths of change management, why leaders at all levels must take ownership, and how understanding group dynamics can transform workplaces of any size. Join us as we challenge traditional thinking and explore the future of work through the [...]

Your home and office isn’t just a space—it’s an energy field that shapes your life. On this episode of On My Couch, we sit down with Jane Langof, a Feng Shui Master, designer, and author of Feng Shui: A Homeowner's Guide to Abundance. With a background in finance, Jane’s journey took an unexpected turn when a psychic urged her to combine her burning passion of interior design with Feng Shui. We explore how this ancient practice, rooted in energy flow and design, goes beyond lucky ornaments to create spaces that uplift and support you. Join us as we dive into the power of design, energy, and the five elements of Chinese metaphysics—and discover how your environment can transform your work life. [...]

"Flexible work and performance don’t go head-to-head—they go hand in hand." On this episode of On My Couch, we sit down with Belinda Morgan, a flexible work and leadership specialist. With a career spanning roles as an accountant, leadership consultant, speaker, and author of Solving the Part-Time Puzzle, Belinda brings deep insight into how flexible work can transform both individuals and organisations. We explore what flexible work truly means — having choice in where, when, how much, and what you work on — and how we’re in the middle of a seismic shift in how we approach work. Belinda challenges outdated norms, discussing why the way we work must adapt and how organisations can embrace a "flex menu" to empower employees [...]

"How can I get AI to do the heavy lifting so I can focus on what I love?" On this episode of On My Couch, we had the pleasure of sitting down with Tiffany Gray—Strategic Leadership and Execution Advisor at BRAWT Company and Director at PRISM Career and Brain Mapping. From her start as 11 year-old breaking gender barriers in paper routes to leading conversations on global AI transformation, Tiff shares her journey of curiosity, risk-taking, and leadership. We explore the cultural shifts brought on by AI, the importance of business literacy in a rapidly evolving world, and how we can thrive in an AI-driven future.