On My Couch Episode 28 – Nina Richardson

In this episode of On My Couch, we welcome Nina Richardson, the founder of Adara Wellness. Combining her expertise in naturopathy, Pilates, and holistic wellbeing, Nina is establishing Adara Wellness with a unique, integrated offering.

We explore what it takes to build a business from the ground up, the mindset behind turning passion into purpose, and how Nina is shaping the conversation around integrative wellness. From managing energy and stress to building influence through authenticity, Nina shares her personal insights and practical wisdom for anyone looking to live — and lead — with balance and intent.

Join us as we go beyond the surface and discover how Nina’s story might inspire your own next step.

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On My Couch Episode 30 – Georgia Gray

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On My Couch Episode 29 – Liza Boston

Let’s challenge what’s possible! That’s one of the many key insights from our chat with Liza Boston who is Co-founder itsports, MD of Boston Impact, Co-founder Flower Capital, Advisor – The Taboo Group and Exec Producer Wolftide Films – and that’s just her current roles (lucky she is a member of the 5am club!)

On My Couch Episode 28 – Nina Richardson

In this episode of On My Couch, we welcome Nina Richardson, the founder of Adara Wellness. Combining her expertise in naturopathy, Pilates, and holistic wellbeing, Nina is establishing Adara Wellness with a unique, integrated offering.

On My Couch Episode 27 – Tracy Atherton

In this episode we are joined by Tracy Atherton, a respected leader and innovator in the hospitality industry. Tracy brings a wealth of experience from her dynamic career, spanning leadership roles across some of the most unique brands in the sector.

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